Gluten Free. In this smoothie recipe, I balance the kale’s green power with sweet ripe peaches, and I use frozen banana for creaminess. Green smoothies are all the rage these days. I use to make these smoothies all the time. In fact, I prefer to make pizzas and cocktails using my college degree. Ingredients. There weren’t many jobs, and what jobs there were sucked and didn’t pay enough. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. The cardamom and cinnamon give a kick that rounds out the grassy taste that blended greens can sometimes have. Blend ingredients until smooth (can add more ice or liquid as needed). It is safe to say that you are a kale-hater? ★☆. But somewhere along the way, we changed course. I hope you feel inspired to make your own Strawberry banana smoothie! Ergo, strawberry banana. Banana, Kale, and Strawberry Smoothie. Kale Smoothie With Banana And Strawberries. For this smoothie, I used a little extra since our garden is bursting with kale! Pour in the almond milk, coconut yogurt, kale, then strawberries and then finally the maple syrup. Altogether, this smoothie is high in fiber and protein to keep you full AND healthy. This Kale Strawberry Pineapple Smoothie was originally published August 2015. We know what you’re thinking… bananas have too many carbs for keto. Start by putting the milk in the blender. What are benefits. We’re working jobs that don’t make sense… if you judge us by our degrees. Select rating Give Banana, Kale, and Strawberry Smoothie 1/5 Give Banana, Kale, and Strawberry Smoothie 2/5 Give Banana, Kale, and Strawberry Smoothie 3/5 Give Banana, Kale, and Strawberry Smoothie 4/5 Give Banana, Kale, and Strawberry Smoothie 5/5. I have lots of delicious smoothie recipes on my site (I really love smoothies! A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. They’ve torn things down and built new things. Kale Banana and Strawberry Smoothie Here you will Read Kale Banana and Strawberry Smoothie,This Strawberry and Kale Smoothie utilizes just 5 fixings and is completely heavenly! I have lots of delicious smoothie recipes on my site (I really love smoothies! This strawberry banana peanut butter smoothie is perfect for days where you need a quick protein packed breakfast that you can eat on the go. LOL. Plus, you get a daily dose of fruits and veggies in one beverage. I’ll have to try this recipe! This is the gateway Kale Smoothie to end all kale smoothies! It hits all of the nutritional expectations you might have for a basic green smoothie, but is also […]. … Strawberry Kale Smoothie. 5 min Total Time. It is great toa add the goodness of kale with the sweetness of strawberry and banana. Instead, […], […] (4) http://www.naturalnews.com (5) http://www.rawfamily.com (6) http://www.livestrong.com (7) thefitchen.com (8) http://www.naturalnews.com (9) http://www.thinkmakeshareblog.com (10) http://www.choosingraw.com (11) […], […] low in calories, you can’t do much better than this banana kale smoothie, courtesy of Jordan at Thefitchen.com. It’s banana-free and packed kale, strawberries and kiwi. I already know it’s really delicious. My daughter, who hates anything green, just had three cups of baby kale in this drink and loved it. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. Cancel Unsubscribe. Your email address will not be published. Even if you don’t consider yourself a green smoothie person, have disliked other kale … Kale Banana and Strawberry Smoothie. How do you explain that the desk life or the factory life or the mortgage and pension plan isn’t right for you? ), but I think the most classic of all is this Strawberry Banana Smoothie . It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. And I’m sure that many of you enjoy it, which is even better! Serve strawberry mixture immediately, topped with kale mixture. One handful of spinach (about 2/3 cup packed) One handful of kale (about 2/3 cup packed) 1 cup of water 1 banana (can be fresh or frozen) I usually strip the kale off the stem and soak or wash carefully, so that I don’t end up with sand in my food. 5 from 3 reviews. Your email address will not be published. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. Thanks for posting this recipe. Required fields are marked *, Rate this recipe How do you explain to someone over 40 that working in social media means you’re always on the clock, especially when you appear to be texting? And don’t forget all the vitamin K and iron in the spinach. It’s gluten and dairy free and since it can be prepped ahead of time it’s one of those things you don’t have to think about in the morning. Strawberries are also high in polyphenols, which help to fight against heart disease. With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes. This smoothie looks really yummy. I am a busy vegetarian mom, who has lots of easy recipes to share! I read somewhere once that kale is the most powerful of all the superfoods. Low Calorie Strawberry Banana Kale Smoothie. Required fields are marked *. I love any kind of berries in my smoothies. I am enjoying smoothies more than I thought I might. Save my name, email, and website in this browser for the next time I comment. It contains kale but you don’t even taste it! Looking forward to trying this. The Best Strawberry Banana Kiwi Smoothie Recipes on Yummly | Strawberry Kiwi Smoothie, Strawberry Kiwi Smoothie, Strawberry Kiwi Smoothie ... kiwi, honeydew, baby kale, banana, almond milk, lime. This easy Coconut Strawberry Banana Smoothie is a sweet and satisfying healthy breakfast, snack, or dessert. Prep Time: 5 mins. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. It’s perfect for breakfast, a snack, or even dessert! Yummy. https://www.gimmesomeoven.com/strawberry-banana-smoothie-recipe ★★★★★. It’s that easy. Strawberries, bananas, and milk (low-fat or non-fat) or water. 1. It’s been a while since I made one, so I should try this. We’re making trips to our alma mater to visit friends, go bowling at 11pm, and sleep in our car. Strawberry Banana Kale Smoothie. https://www.gimmesomeoven.com/blueberry-kale-smoothie-recipe It’s good in a salad, it’s good sautéed, and it’s especially good blended into a smooth, fruity, healthy concoction like this. We also got to meet up with our good friend and former housemate for coffee at our favorite spot. The main fruits in a strawberry banana smoothie recipe provide a lot of nutritional benefits. Like this delicious strawberry banana keto smoothie recipe. This Strawberry, Banana & Kale Smoothie look sooo tasty and very refreshing! I feel better and have more energy, and it fits well into my day as a busy mom, as I can take a moment to make a smoothie and take a moment to sip it while I prepare for my day. Yield: 2 1 x. Yummy! Yum! A little bit of ginger peps the whole thing up. Need to get more veggies and fruits in your diet? Here’s the deal: this smoothie uses only a quarter of a banana and has 17 grams of net carbs, which won’t put you past your daily carb intake if you plan accordingly… Green smoothies are all the rage these days. Day 5 – Cherry Almond Spinach Smoothie Green Smoothie Week: Day 1 – Mixed Berry Mango Kale Smoothie. For the green kale mixture, combine kale, milk or apple juice, pineapple, banana, and mix-ins in blender until smooth. Well this formula may very well transform you into a kale-darling. It tastes healthy, sure, but in the most delicious way possible. This is such a great way to include vegetables into the kid’s diet. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. Kale, Strawberry & Banana Smoothie I like to start my day by eating clean. Try this smoothie! Low in calories and high in nutrients! A little bit of extra chia gives it the thick creamy texture that you usually get from the banana. Strawberry Banana Smoothie- An easy, healthy smoothie that’s made with only a few ingredients. This delicious Kale Banana smoothie is a family favorite around our house. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. A fruity smoothie with the goodness of kale. Rate this Recipe. I like to start my day by eating clean. Green Kiwi Smoothie Kids Activities Blog. Subscribe Subscribed Unsubscribe 42.6K. ;). Then, add in your ingredients. Things have changed. Tips to Store and Make Ahead. I feel better and have more energy, and it fits well into my day as a busy mom, as I can take a moment to make a smoothie and take a moment to sip it while I prepare for my day. I am enjoying smoothies more than I thought I might. Blend kale, banana, coconut milk, and strawberries together in a blender until smooth. Day 2 – Strawberry Banana Spinach Smoothie. Strawberry banana smoothies are a sweet, cold drink typically made by blending together just 3 ingredients: strawberries, bananas, and milk. After college: “What are you going to do?” Did you Make This Recipe? Campus is beautiful this time of year, so we did some rollerblading and walking around to enjoy it. Avocado Spinach Green Smoothie from The Fitchen, Making Healthy Smoothies 101 | The Domestic Dietitian, Add all of the ingredients to a high speed blender and blend until smooth! A 6-ingredient green smoothie with fruity banana and strawberry flavors. A 6-ingredient green smoothie with fruity banana and strawberry flavors. Vegan Kale Strawberry Pineapple Smoothie! Pour this mixture evenly between two glasses. The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. I love smoothie I also mix it wilk almond milk as alternative to regular milk. ★☆ – 1.5 cups coconut milk / almond milk / etc – 1 banana – handful of kale (I don’t bother to remove stems, just tear into pieces, but it is your preference) – you can also mix with other greens or substitute other greens (such as spinach). Strawberry Banana Smoothie. Trick drei: This isn’t a trick, but it’s a fact: kale stems taste less kale-y than kale leaves. https://jolynneshane.com/strawberry-blueberry-banana-smoothie.html Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. Green Kiwi Smoothie Kids Activities Blog. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. Currently: “What do you do/Are you going to use your degree?” Your email address will not be published. Day 3 – Mango Avocado Smoothie. True story. As far as nutrition goes, this smoothie offers up a bundle of antioxidants from vitamin C-rich oranges and strawberries, to potassium-loaded bananas, and anthrocyanin-packed blueberries. ), but I think the most classic of all is this Strawberry Banana Smoothie . Your email address will not be published. Nope. This sounds really good! Super delicious and full of healthy vitamins, How does this jucie help your body? ; Fiber – improves digestion, keeps you full and helps you lose weight. I don’t know if I could hack that much kale in my smoothie but this is my recipe that I drink almost daily. Blend in a blender (preferably a NutriBullet or a Ninja or a Vitamix) and blend until all the ingredients are completely blended together. And whether the sailing is smoother or rougher for it, I couldn’t really tell you for sure. Ergo, you don’t need to mask the flavor as much with a stem smoothie than a leaf smoothie. At every stage in my life, it seems there has always been a million-dollar question. To Store. Sounds like a very healthy snack idea. 1 banana, 1/2 cup frozen blueberries, 1/2 cup frozen kale, 6 oz plain Greek yogurt, 1/2 cup 1% milk. Good luck explaining that one. We have changed. On the run and need something to drink while driving to work or running errands? This strawberry banana smoothie is made with just 3 ingredients. This is my favorite delicious and healthy smoothie for breakfast! This is the gateway Kale Smoothie to end all kale smoothies! For me, smoothies are a way of packing in a huge dose of fruits and veggies before 9 am, setting a healthy tone for the rest of the day. I don’t know if that’s true. kale, pineapple, water, strawberries, banana Kale Banana Smoothie The Cheerful Cook ginger, ice, vanilla extract, cashews, maple syrup, banana, milk and 1 more Antioxidant Energy Blasting Kiwi Kale Banana Smoothie Delightful Mom Food Scroll down to the bottom of the page to find the full recipe! This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. For the green kale mixture, combine kale, milk or apple juice, pineapple, banana, and mix-ins in blender until … Day 2 – Strawberry Banana Spinach Smoothie. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. You only need frozen strawberries and bananas and canned coconut milk to blend up this ultra creamy treat. An easy, healthy, tasty tropical green smoothie recipe that’s loaded with good for you ingredients like kale, mango, and strawberries! Though feel free to add in some superfoods to make it … Good for you! I find that the bananas add some decent sweetness, so I start with less sweetener and add more to taste at the end. Almost too pretty to eat! In college: “What’s your major?” We made a visit to Purdue over the “weekend.” By weekend, I mean Monday and Tuesday, because that’s the weekend when you work at a bowling alley. You all know how I love smoothies. It’s easy to make and is loaded with a ton of healthy nutrients. Nutrition facts . A Strawberry Banana smoothie is such a yummy & healthy treat for Valentine’s Day! Total Time 5 minutes. This green kale smoothie with banana and strawberries is refreshing, delicious, and a great healthy breakfast idea or super healthy snack! It is made in just 10 minutes and is incredible for speedy morning meals. Combine kale, pineapple, banana, apple juice and 1/2 cup ice in blender until smooth; set aside. Oh yum, I do love smoothies. And to end all green smoothies in general. Oooh yum! I know my kids would love a smoothie like this. We hiked around the nature park. Swap the spinach for stemmed, chopped kale. It’s gluten free, … Near the end of college: “So, what are you going to do after graduation?” A tasty strawberry, blueberry, and banana smoothie that’s perfect for breakfast, snacks or anytime you need a refreshing treat. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie As far as superfoods, there are so many out there, like chia, spirulina, pitaya powder, beet powder, turmeric, etc. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. As for me, I have a feeling I’ll be confusing people for many years to come and I doubt I ever have the answers to that long list of questions. We keep a bag of frozen strawberries in the freezer, but you can use fresh instead. Protein.Kale is one of the most nutrient-dense foods out there and it’s full of protein. In my opinion the avocado taste was to strong and for some reason this caused the kale to taste way to bitter and green for me – even with some extra maple syrup added. It’s gluten free, can be vegan, and only takes 5 minutes … Green Smoothie Week: Day 1 – Mixed Berry Mango Kale Smoothie. I need to get back to having smoothies again. And we parked the Subaru in the parking lot of our old apartment complex and slept in it. I really enjoyed your post. Day 4 – Super Green Back-On-Track Smoothie. Nut butters – Try adding a big scoop of peanut butter, almond butter or, for a nut-free treat, sunbutter. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. Give Banana, Kale, and Strawberry Smoothie 1/5. 5 large berries) ; Vitamin C: important for burning fat, your immune system and healthy skin. Out of this epidemic of disillusionment, a new breed of graduates has evolved. This was the exact one I use to make too. This blueberry kale smoothie recipe is quick and easy to make, it’s chocked full of good-for-you fresh ingredients, and it’s wonderfully sweet and delicious! Why Kale is a Superstar Leafy Green ~ 1.5 cups milk (regular or non-dairy)~ 1 banana~ handful of kale (or other greens)~ 1 cup frozen strawberries~ sweetener~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc). I’m really interested to see how this will taste. Mix gently with a … Banana, Strawberry, & Kale Smoothie Recipe Linda Lynn. Day 3 – Mango Avocado Smoothie. Contact me at marysa@anationofmoms.com. How will this smoothie make your life easier? This smoothie recipe with yogurt, milk, frozen bananas and strawberries can be made so many ways to fit your needs. I love to try new smoothie flavors. :-), My name is Jordann too! https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss In high school: “Where are you going to college?” You may want to add in more liquid (milk or water) to adjust the consistency. Some of those questions have straightforward answers; most do not. Kale, Strawberry & Banana Smoothie I like to start my day by eating clean. Add a drizzle of honey and blend until everything is combined and the smoothie reaches your desired consistency. Prep Time. 3 Reasons To Add Kale To Your Smoothies. 1) In a blender add the kale, milk, and peaches and blend. Yeah, about that… You’re gonna need a few minutes for this one. You only need frozen strawberries and bananas and canned coconut milk to blend up this ultra creamy treat. My teens and young adult children make smoothies all the time, and I probably should too! Low in calories and high in nutrients! https://damndelicious.net/2015/05/25/strawberry-pineapple-kale-smoothie And that is the only way I can tolerate kale. This smoothie tastes more like a decadent dessert than a healthy smoothie with the creamy texture the overripe bananas lend. I’d also recommend adding a bit of extra pineapple to cover kale’s stronger flavor. But I do know that I love kale – superfood or not. You just toss all the ingredients in the blender for a few seconds until it’s nice and creamy and your done. I’m sure my kids will love it. ★☆ Tag @damn_delicious on Instagram and hashtag it #damndelicious. And to end all green smoothies in general. The thing is – along with many of my peers – I graduated college to find out that I’d been bamboozled. Or a restaurant. I’ve retested and re-photographed the recipe. All the while, we’re enjoying ourselves infinitely more than we would be if we were spending our days in the office. It would be a great drink with an evening meal! Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) Some plant-based power into your day dose of fruits and kale makes for the time... I am pretty sure she keeps overdoing the kale coldness/sweetness helps them go down better were going disease..., a snack, or even dessert general idea to be the first time since graduating was bittersweet. A Strawberry Banana Smoothie- an easy, quick and packed with protein along with many of you it. //Www.Gimmesomeoven.Com/Blueberry-Kale-Smoothie-Recipe this is such a great healthy breakfast, snacks or anytime need! Do you explain that the bananas add some plant-based power into your day think... 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